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Impact Remote Academy Weight Loss Program

A Guided Weight Loss Journey

6-month Weight Loss Program - Lifestyle Transformation - Permanent Weight Loss

Personalized
Coaching

Comprehensive
4-Step Program

Real Food
(You Get to Cook)

The "Kit"
(What You Get)

Support
(You Are Not Alone)

The Tools
(Access to Resources)

Personalized
Coaching

Comprehensive
4-Step Program

Real Food
(You Get to Cook)

The "Kit"
(What You Get)

Support
(You Are Not Alone)

The Tools
(Access to Resources)

Why Remote Academy…  Because weight loss is hard, and you deserve the best support.  Let’s be real, we all want to FEEL and LOOK great!  We all get “off track” with our food, socializing and just too busy.  It’s time to be your best and get serious about meeting your weight loss and health goals. That is what IMPACT REMOTE ACADEMY gives you… Our 6 month program is fat loss focused, simple to follow with step by step instructions,  coach interaction and access to the “Academy” website tools and community, your “kit” will arrive and your journey begins… You’ll lose fat and weight of course, but the real magic is more energy, reduced stomach bloat, better sleep, more energy and the confidence you’ll get from getting dedicated to loving yourself and taking charge. This program delivers more than you ever expect, this is your last stop on the “diet” train.
 
CHOOSE THE BE THE BEST VERSION OF YOU. SET HIGH STANDARDS. QUIT SAYING “I’ll start soon”.
TAKE INITIATIVE:  Everything you need for success is at your fingertips through the “remote Academy” website. This is your healthy journey and we are giving you the keys to unlock your inner power and optimal health through clean eating and self-love.
 
THE GREATEST GIFT AND POWER YOU POSSESS IS THE POWER TO CHOOSE….. CHOOSE YOU.

One-on-One Coaching

You Deserve “The Best ” support & motivation! (and that’s what WE deliver)
Months 1-3
  • 2 Personal Zoom calls with your Coach
  • 2 Group Zooms Calls - coach led with community interaction
Months 4-6
  • 1 personal Zoom Call with your Coach
  • 1 Group Zoom Call - coach led with community interaction
During each call:
  • Sharing your weekly progress (sharing your "scale" info)
  • Reviewing your journaling
  • Self-Care Accountability checklist
  • Discuss Challenges & Discover Solutions
  • Celebrate you & your WINS!

How Our Program Works

Get Excited, you’re going to burn-fat, lose weight and get healthy! Change your relationship with food & discover triggers – the why behind your habits, cravings and hunger! Ready, Set, GO!

LOAD DAY – Day 0 is designed to get you into fat-burning mode. Eat anything you want! Start your formulas and supplements.

LOSE IT – Days 1- 40/60 of losing weight. No Breakfast, No Fats, Dairy or wheat. Change personal care products to OIL-FREE. Women typically lose 25-35lbs., Men 35-50 lbs. in 40 days! NO PRE-PACKAGED FOODS…

YOUR FOOD CHOICES INCLUDE:

  • 2 Proteins (meat, eggs or fish)
  • Unlimited Veggies!
  • 2 Fruits (apples, oranges, berries, etc…)

LOCK IN – 21 Days resets your body to “LOCK IN” the weight that you’ve lost. You will not lose weight at this stage. We are teaching your body that “eating healthy fats burns fat”. We will customize your increased specific calorie target. This process eliminates the starvation dieting mentality & revs up your metabolism.

NEW FOOD INTRODUCED

  • Healthy fats and oils
  • Breakfast!
  • Expanded food selection
  • Nuts & seeds

LIVE ON “THE IMPACT WAY” – In this stage, depending on your goals…this is where the magic really happens! We will help you design your “Impact Lifestyle”

(if more to lose) Begin the “LOSE IT” stage again

Continue to lose more with our “IMPACT Lifestyle Focused Weeks”.
Maintain your new weight with our “IMPACT Lifestyle Training”

Weight Loss Program F.A.Q's

YES...you may enjoy unsweetened tea and/or black coffee during the weight loss program. No creamer or milk or 1/2 & 1/2 (Black Coffee).  You may sweeten either of these drinks with Stevia.  We ask, however, that you continue to drink more water than coffee or tea.
We would rather you eat late than skip a meal.   Though we recommend your eating window to be within the 8-hour time frame, we prefer that you get in your daily proteins, fruits and vegetables, even if it means eating earlier/later than normal.
YES...it's important to get in your full servings of fruit, vegetables and protein each day.  Your body is healing from the inside out and live food is a great source of minerals and nutrients to aid in this process. Getting this full spectrum of nutrition is key in maximizing results.
We have some travel tips for you to follow while traveling.  Please reach out to the office and we'll walk you through how to be on the road without derailing your progress.  Planning ahead is key!
Planning ahead is key.  Try checking out the menu online or calling ahead of an event in preparation to make the best choices.  Be sure to make the wait-staff aware that you have "dietary restrictions" and we're hoping for alternate menu items.  Tip: Steamed & grilled options are a great place to start.  Don't be afraid to ASK for what you need to stay on track. Most places are very accomodating. 
This is a non-breakfast program in the fisrt 40-60 day stage.. During the Lose It stage we practice intermittent fasting, meaning we are eating for 8 hours and fasting for 16 hours.  For most folks that looks like only eating between lunch and dinner.  If that rhythm isn't working for you after the first week or so, please reach out and we can tweak this to fit your needs.  Don't worry you won't be hungry, as you'll be buring 2000-5000 calories a day - your body thinks those are food calories and you will feel full! 
Headaches during the initial 3-4 days are not uncommon, as your body is often undergoing detoxification.  This should subside after day 4.  Taking aspirin for headaches is fine;however , anything that is not prescribed by your doctor is not recommended during Stage 1. 
Since you are avoiding all oils (including PAM spray), try cooking in water and garlic, or using chicken, beef, or vegetable broth.  Coconut Aminos, Bragg's Liquid Aminos, and Simple Girl dressings we sell in our office are a great option for sauteing. Grill mats are also a great tool to use when grilling to avoid sticking or having things fall through the grate.
Sugar Free is often code for artificial sugar added.  Generally, if it is advertised as sugar free, it is not acceptable in stage 1 or 2 of the program.  Carefully read the list of ingredients to verify it is compliant.
Wouldn't it help with weight loss?  We ask that you do not start a new exercise program if you are not currently exercising during Stage 1 of the weight loss program.  If you are currently exercising you can continue to do so but with less intensity.
 
Please talk to your coach about your specific situation.  We've found that the added stress of intense workouts can actually hinder results and cause plateaus.  Light Cardio for up to 30 minutes 3 times a week is a great option during Stage 1.  You may also try high-intensity interval training (HIIT) several times a week to help maintain muscle tone and workout routines.  
Our body is very sensitive while on the program.  Even the smallest deviation can knock us out of the fat burning mode and set us back on weight loss.  One deviation may cost us up to a week worth of results.  Be sure to stick to the weight loss program to maximize your investment and results.  That said, losing focus happens-don't let it derail your efforts.  Refocus at your very next meal and discuss with your health coach.  Don't give up!!!  If you do deviate, getback on track by doing a Reset Day.
No, unless instructed to by your health coach.  Because we are striving to get your body into a mildly ketogenic (fat burning) state, it is best that you not eat your fruit first or before lunch.
Snacking is a sign that your body needs hydration.  Drink water and wait to see if the hunger continues.  If it does, then snack on some crunchy veggies like celery or colorful peppers and make sure to use your pink salt.  A no-sugar-added salsa helps with veggie snacking.
Stick to organic Stevia  (Sweet Leaf Brand is best).  You can enjoy other sweeteners when you get to Stage 2-Lock in. Sweeteners like Monk Fruit, Xylitol, and Erythritol are acceptable on this stage.
If you are staying on track with our weight loss program, your urine should be like "lemonade" color.  If it's clear then you are drinking too much.  Increase veggies and a little pink salt to get more minerals. If it's darker yellow, you need to increase your water intake.
Our bodies will use any oils ( internal and external) as energy instead of our own store fat.  These external oils will interfere with fat burning.  We will introduce healthy fats and oils in the Lock-in stage of the weight loss program.  Don't eat or touch and oils (your body is looking for fat to burn, and we want it to burn body fat!  Eating oils/fats and putting oil products on your skin will pull you out of fat burning. This is just for the 1st stage (40-60 days) then you can resume using your personal care products and we will add healthy fats and oils back into your diet. 

What Do I Get to Eat?

  • Real Food: Protein, Vegetables, Fruit, & healthy fats
  • You GET to cook! Your health is made in the kitchen

You will get:

  • Meal guidance
  • Recipes
  • Shopping lists
  • NO SUGAR! Sweet Leaf Stevia is allowed
  • THIS FOOD DOES NOT HAVE TO BE BORING! Spices, Sauce, Dressing - Flavor Explosion!
  • 2 Personal Zoom calls with your Coach
  • 2 Group Zooms Calls - coach led with community interaction

 ** Healthy Fats and more food options will be added in the “LOCK-IN” stage.

The "Remote Academy" Kit

Open the box and get excited about the most connected weight-loss experience

  • 2 Journals
  • Oil-free cookbook
  • Support binder - so much support
  • Bluetooth scale "Share your great results with your coach"
  • Personalized supplements to support weight-loss
  • Personalized supplements to support weight-loss
  • Impact water bottle
  • Weight loss formula
  • Mineralife
  • Fizzy tablet
  • Pink salt

This journey is on you… Take initiative and create a new healthy you!

The Support - You are not alone

  • HAL! Your Mobile Coach You will text your weight into HAL daily for accountability, motivation & guidance!
  • ZOOM! Weekly Accountability/Coaching calls - with "your' personal coach!
  • FACEBOOK! We post SO much great content! Motivation, Recipes, Tips and Self-Betterment
  • "NO MORE RULES" Our Podcast/Show! Your twice a month "inspiration" with Stefani & Camille
  • REMOTE ACADEMY/RESOURCES: 24/7 Tools Galore! Instructional Videos, Recipes, Product Guide, Info, Documents & Much More

Toolbox & Library

  • VIDEO TO REFER BACK TO! Tips & topics on each stage of the program
  • RECIPE VALUT! 100's of Recipes, Meal Plans
  • WEEKLY TOPICS: That you'll dive into with your coach on Zooms!
  • DOCUMENTS! Getting Started, Lose-it, Lock-in, Live-on!
  • ONLINE PRODUCT ORDERING! Just to make it easy for you, if you need support products/supplements!
  • RECOMMENDATION: What we love!!! Books, Movies, YouTube, Podcasts ETC...
  • "NO MORE RULES" Our Podcast/Show! Sassy, Funny, heartfelt... Just watch - Enjoy!

Get Started Today!

There's no better time than now to change your life!

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