Q: Water is essential for life and I know it’s very important to get the right amount. So how do I know if I’m properly hydrated?

A: A general way to tell if you’re adequately hydrated is to look at the color of your urine. If it’s completely clear, you are likely over-consuming water and over-hydrating. If your urine is a darker yellow color, you likely need to increase your veggies and fruit consumption and add more water into your diet. . Your ultimate goal is to be drinking half of your body weight in ounces of water per day. To make this easy, you want your urine to be the color of a yellow sticky note!

Q: What’s the buzz about Pink Salt and is it healthy for me? If so, what are some of the health benefits?

All Salt Is Not Created Equal…Pink Salt intake is ¼ – ½ tsp per day. Pink Salt is air dried to preserve its properties.*Add Pink Salt AFTER cooking. Heating the salt destroys the minerals.

Premier Pink Salt is a blend of two premium, unprocessed sea salts from ancient, non-polluted sea beds. This natural, sun dried salt contains valuable trace minerals and sodium chloride (not found in table salt). These minerals, undamaged by heat, retain their high energy, unaltered molecular structure which is ideal for helping to maintain the extracellular and intracellular fluid balance in the body. Not to mention it tastes great!

Q: All my friends are telling me to stay away for sugar. Why is sugar so bad for you?

A: You’ve probably heard this a million times before… but it’s worth repeating. Added sugars (like sucrose and high fructose corn syrup) contain a whole bunch of calories with NO essential nutrients. For this reason, they are called “empty”calories.

in a word… SUGAR is EVIL. Sugar makes your organs fat over time… sugar primes your body for diabetes, sugar leads to heart disease, sugar leads to fatigue, sugar turns you into a junkie. It’s as addictive at cocaine. Not to mention you’ll gain weight, age your skin, destroy your teeth, need I say more…Sugar is evil.

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