Weight Loss Program Grand Island, NE

Weight Loss Services A Guided Weight Loss Journey

40 Day Weight Loss Program - Lifestyle Transformation - Permanent Weight Loss

weight loss program Grand Island NE

What You Get From Our Weight Loss Program

  • Initial Conversation with an IMPACT Health & Wellness Coach
  • Discovery of your current mindset in relationship to emotional eating, food triggers, and program readiness.
  • Comprehensive wellness assessment & antioxidant screening
  • An individualized weight loss wealth plan tailored to your BIOLOGY using our Bio-Scan technology
  • Steps for a true metabolic reset
  • Find the root cause of your weight gain, and get a plan to change
  • Learn to live a “Life with Vitality”
  • No pre-packaged foods, no exercise required, no hunger
  • Fewer cravings, increased energy, better mental clarity
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How our Weight Loss Program Works

LOAD DAY – Day 0 is designed to get you into fat-burning mode. Eat anything you want! Start your formulas and supplements.

LOSE IT – Days 1- 40/60 of losing weight. No Breakfast, No Fats, Dairy or wheat. Change personal care products to OIL-FREE. Women typically lose 25-35lbs., Men 35-50lbs. in 40 days! NO PRE-PACKAGED FOODS…

YOUR FOOD CHOICES INCLUDE:

  • 2 Proteins (meat, eggs or fish)
  • Unlimited Veggies!
  • 2 Fruits (apples, oranges, berries, etc…)

LOCK IN – 21 Days resets your body to “LOCK IN” the weight that you’ve lost. You will not lose weight on this stage. We are teaching your body that “eating healthy fats burns fat”. We will customize your increased specific calorie target. This process eliminates the starvation dieting mentality & revs up your metabolism.

NEW FOOD INTRODUCED:

  • Healthy fats and oils
  • Breakfast!
  • Expanded food selection
    Nuts & seeds

LIVE ON “THE IMPACT WAY” – In this stage, depending on your goals…this is where the magic really happens! We will help you design your “Impact Lifestyle” (Next options moving forward).

Begin the “LOSE IT” stage (if more to lose)
Continue to lose more with our “IMPACT Lifestyle Focused Weeks”.
Maintain your new weight with our “IMPACT Lifestyle Training”.

Impact Lifestyle Training​

We are all about permanent weight loss which is why we strive to make our weight loss program perform the best in Grand Island, NE. We want to educate and empower you to make CLEAN eating part of your life. This program is truly amazing! You will burn fat, lose inches, increased energy, sleep better, improved digestion and mental clarity! Accountability is key, we are here to coach and guide you through every step of your Impact journey.

Your Health is your Wealth!
If you don’t take care of your body, where are you going to live?

Give our team at Impact a call today and let us show
you a path to success with our weight loss program!

Ready to Get Started?

Please give us a call to set up your weight loss consultation… It’s free! 308-382-4522

We’re excited that you’ve decided to take this journey with our weight loss program to a new life!

best weight loss program Grand Island NE

Weight Loss Program FAQs

YES...you may enjoy unsweetened tea and/or black coffee during the weight loss program. No creamer or milk or 1/2 & 1/2 (Black Coffee).  You may sweeten either of these drinks with Stevia.  We ask, however, that you continue to drink more water than coffee or tea.
We would rather you eat late than skip a meal.   Though we recommend your eating window to be within the 8-hour time frame, we prefer that you get in your daily proteins, fruits and vegetables, even if it means eating earlier/later than normal.
YES...it's important to get in your full servings of fruit, vegetables and protein each day.  Your body is healing from the inside out and live food is a great source of minerals and nutrients to aid in this process. Getting this full spectrum of nutrition is key in maximizing results.
We have some travel tips for you to follow while traveling.  Please reach out to the office and we'll walk you through how to be on the road without derailing your progress.  Planning ahead is key!
Planning ahead is key.  Try checking out the menu online or calling ahead of an event in preparation to make the best choices.  Be sure to make the wait-staff aware that you have "dietary restrictions" and we're hoping for alternate menu items.  Tip: Steamed & grilled options are a great place to start.  Don't be afraid to ASK for what you need to stay on track. Most places are very accomodating. 
This is a non-breakfast program in the fisrt 40-60 day stage.. During the Lose It stage we practice intermittent fasting, meaning we are eating for 8 hours and fasting for 16 hours.  For most folks that looks like only eating between lunch and dinner.  If that rhythm isn't working for you after the first week or so, please reach out and we can tweak this to fit your needs.  Don't worry you won't be hungry, as you'll be buring 2000-5000 calories a day - your body thinks those are food calories and you will feel full! 
Headaches during the initial 3-4 days are not uncommon, as your body is often undergoing detoxification.  This should subside after day 4.  Taking aspirin for headaches is fine;however , anything that is not prescribed by your doctor is not recommended during Stage 1. 
Since you are avoiding all oils (including PAM spray), try cooking in water and garlic, or using chicken, beef, or vegetable broth.  Coconut Aminos, Bragg's Liquid Aminos, and Simple Girl dressings we sell in our office are a great option for sauteing. Grill mats are also a great tool to use when grilling to avoid sticking or having things fall through the grate.
Sugar Free is often code for artificial sugar added.  Generally, if it is advertised as sugar free, it is not acceptable in stage 1 or 2 of the program.  Carefully read the list of ingredients to verify it is compliant.
Wouldn't it help with weight loss?  We ask that you do not start a new exercise program if you are not currently exercising during Stage 1 of the weight loss program.  If you are currently exercising you can continue to do so but with less intensity.
 
Please talk to your coach about your specific situation.  We've found that the added stress of intense workouts can actually hinder results and cause plateaus.  Light Cardio for up to 30 minutes 3 times a week is a great option during Stage 1.  You may also try high-intensity interval training (HIIT) several times a week to help maintain muscle tone and workout routines.  
Our body is very sensitive while on the program.  Even the smallest deviation can knock us out of the fat burning mode and set us back on weight loss.  One deviation may cost us up to a week worth of results.  Be sure to stick to the weight loss program to maximize your investment and results.  That said, losing focus happens-don't let it derail your efforts.  Refocus at your very next meal and discuss with your health coach.  Don't give up!!!  If you do deviate, getback on track by doing a Reset Day.
No, unless instructed to by your health coach.  Because we are striving to get your body into a mildly ketogenic (fat burning) state, it is best that you not eat your fruit first or before lunch.
Snacking is a sign that your body needs hydration.  Drink water and wait to see if the hunger continues.  If it does, then snack on some crunchy veggies like celery or colorful peppers and make sure to use your pink salt.  A no-sugar-added salsa helps with veggie snacking.
Stick to organic Stevia  (Sweet Leaf Brand is best).  You can enjoy other sweeteners when you get to Stage 2-Lock in. Sweeteners like Monk Fruit, Xylitol, and Erythritol are acceptable on this stage.
If you are staying on track with our weight loss program, your urine should be like "lemonade" color.  If it's clear then you are drinking too much.  Increase veggies and a little pink salt to get more minerals. If it's darker yellow, you need to increase your water intake.
Our bodies will use any oils ( internal and external) as energy instead of our own store fat.  These external oils will interfere with fat burning.  We will introduce healthy fats and oils in the Lock-in stage of the weight loss program.  Don't eat or touch and oils (your body is looking for fat to burn, and we want it to burn body fat!  Eating oils/fats and putting oil products on your skin will pull you out of fat burning. This is just for the 1st stage (40-60 days) then you can resume using your personal care products and we will add healthy fats and oils back into your diet. 
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